OUR APPOACH
What We Do
We offer sleep health assessments, medical-grade sleep screenings, and wellness coaching. Our goal is to enhance your well-being, strengthen your body and mind, and build your resilience through sleep improvement.
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What We Believe
Restorative sleep is an essential lever for health that helps slow the effects of aging and keeps illness at bay.
Studies show that people wait 10 years or more after the onset of sleep dysfunction to take action. By this time, the sleep dysfunction has become a serious problem or even a chronic condition - like chronic insomnia or sleep apnea.
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We believe that many people can be helped if the signs of sleep dysfunction are recognized and addressed early in the game.
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What Sets Us Apart
We have a proven track record of helping different types of people improve their sleep health.
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Because sleep quality is dependent on so many different factors, we take the time to systematically analyze your situation. We rely on objective, medical-grade sleep screenings to help triage risk for sleep dysfunction and develop custom plans to improve your sleep. We help you implement the plan and routinely monitor changes to help you get the most restful, restorative sleep possible.
People say, 'I'm going to sleep now,' as if it were nothing.
But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life...' So, next time you see someone sleeping, make believe you're in a science fiction movie. And whisper, 'The creature is regenerating itself.
-- George Carlin
Brain Droppings